Beginners Eight Weeks Meditation Program

Testimonial - Beginners Meditation Program

For those who would like to learn about meditation. Michiko will explain in details basic skills that you need to know step-by-step. It is fully guided. This is a 8 weeks program and attendance of all 8 classes are required.

Throughout the Program, you will learn spiritual wisdom with a lot of chanting…

Date/Time: Eight Tuesdays, 6:30 - 8:30 pm

2007 Program:
January 9 - February 27
March 27 - May 15
June 5 - July 24 (to be confirmed)
September 11 - October 30 (to be confirmed)

Please contact for details 212-254-8900 michiko@sudo.com

Program content:

Week 1: Abdominal breathing; visualization, Chanting

Week 2: Cleansing negative energy, Chakra cleansing

Week 3: Boosting positive energy, vitality & stamina (Lower Dan
Tien/Tanden/Hara & Snow Mountain)

Week 4: Circulating and balancing Energy - unblocking blockage

Week 5: Communicating with your Soul; including souls of the organs

Week 6: Opening the Heart Chakra; receiving Divine Love & Compassion

Week 7: Offering Divine Love & Compassion

Week 8: Receiving blessing from the Universe & the Earth

Fees: $200

Meditation Circle of Divine Love and Compassion with spiritual teaching
by Michiko (Level: intermediate-advanced)

Testimonial - Meditation

This is a class for the graduates of Michiko’s Beginners’ Eight Weeks Meditation Program or those who have been meditating on a regular basis.

Date/Time: Mondays, 7:15 – 9:15 pm, door open at 7:00 pm

(PLEASE ARRIVE 10 minutes early. No late entry permitted after 7:15 pm.)

Fees: $10/class